Dr. Martin Luther King, Jr. was not only a civil rights icon but also a beacon of inspiration for individuals facing adversity. His...

Life is filled with various transitions, and one of the most significant transitions is retirement from the military. This shift can be...

As a highly skilled and dedicated life design and transition coach, I take immense pride in the transformative impact I have had on the...

You are probably burned out. And you don’t even know it. As a senior military member in transition, you are burned out. You’ve been...

There is often confusion surrounding the definition of coaching and what it entails. Let's clarify some common misconceptions. Coaching,...

You’ve decided that it is time to hang up the uniform and end your service as a senior leader in the Armed Forces of the United States....

If you would like to learn more about how I help my clients and the thought process I use in my coaching practice, I'd encourage you to...

Have you found yourself waking up at 0200 in a panic because you realized you'll be taking off the uniform in less than 12 months? The...

The odds of you being here are 1:400,000,000,000,000 “You are alive here on this world and it wasn't just coincidence. You are meant to...

You read that right! Quitting is for winners. Knowing when to: quit, change direction, leave a toxic situation, demand more from life,...

What is mindfulness? Definitions vary widely depending on the person explaining what mindfulness means to them and how they practice it,...

The first time I was asked to do a Podcast, I was quite nervous. What would my voice sound like? Would anyone listen? Would I say...

Have you ever gone on a hike in unfamiliar territory or taken a boat out on the ocean for a day cruise? If so, then you know the...

What if I told you that there was a way to discover your strengths, design your life, and find success and joy in your work and personal...

I’m drawing a line in the sand. Integrity is the most important of all virtues! It is also the most difficult virtue or character trait...

My first formal leadership experience was a disaster. At the ten year mark in the U.S. Coast Guard, I was given my first, formal...

Leadership brings with it particular privileges. (Like traveling to Nome, Alaska for work.) But those privileges are partnered with peril....

The Resilience-Building Leadership Program (RBLP) is a training program and certification that teaches individuals and teams to build and...

Have you decided that your child is going to college, no matter what? You might want to re-think your views on 4-year colleges....

Do you work out? Do you spend time working on your body? What about your mind? Does it get a work out to make it more healthy? Another...